Marcus Grijalva 4x12:00/3:00r BikeErg
21,133m
Meters
48:00.0
Time
2:16.2
Pace
621
Calories
| Rest Distance | 3,976m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,109m |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 63 |
| Revolution Count | 3650 |
| Power/kg | 1.21 |
| Drag Factor | 117 |
February 02, 2022 10:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 21,133m | 2:16.2 | 138 | 775 | 63 | |
| 12:00.0 | 5,084m | 2:21.6 | 123 | 724 | 54 | |
| 12:00.0 | 5,284m | 2:16.2 | 138 | 776 | 66 | |
| 12:00.0 | 5,636m | 2:07.7 | 168 | 877 | 71 | |
| 12:00.0 | 5,129m | 2:20.3 | 127 | 735 | 64 | |
| r3,976m |
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Workout Graph
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