Marcus Grijalva 7x4:00/1:00r BikeErg
12,211m
Meters
28:00.0
Time
2:17.5
Pace
368
Calories
| Rest Distance | 2,338m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,549m |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 62 |
| Revolution Count | 2083 |
| Power/kg | 1.17 |
| Drag Factor | 115 |
February 08, 2022 09:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 12,211m | 2:17.5 | 134 | 762 | 62 | |
| 4:00.0 | 1,808m | 2:12.7 | 150 | 814 | 65 | |
| 4:00.0 | 1,961m | 2:02.3 | 191 | 957 | 70 | |
| 4:00.0 | 1,983m | 2:01.0 | 197 | 979 | 71 | |
| 4:00.0 | 1,934m | 2:04.0 | 183 | 930 | 69 | |
| 4:00.0 | 1,881m | 2:07.5 | 169 | 879 | 67 | |
| 4:00.0 | 1,375m | 2:54.5 | 66 | 526 | 49 | |
| 4:00.0 | 1,271m | 3:08.8 | 52 | 478 | 46 | |
| r2,338m |
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Workout Graph
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