Marcus Grijalva 2x12000m/6:00r BikeErg
24,000m
Meters
57:40.1
Time
2:24.1
Pace
677
Calories
| Rest Distance | 4,846m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,846m |
| Overall Time | 1:09:40.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 59 |
| Revolution Count | 4159 |
| Power/kg | 1.02 |
| Drag Factor | 113 |
February 09, 2022 11:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:40.1 | 24,000m | 2:24.1 | 117 | 701 | 59 | |
| 27:21.6 | 12,000m | 2:16.8 | 137 | 770 | 63 | |
| 30:18.5 | 12,000m | 2:31.5 | 101 | 646 | 57 | |
| r4,846m |
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Workout Graph
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