Marcus Grijalva 4x3000m/1:00r BikeErg
12,000m
Meters
25:56.2
Time
2:09.6
Pace
366
Calories
| Rest Distance | 3,258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,258m |
| Overall Time | 29:56.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 66 |
| Revolution Count | 2205 |
| Power/kg | 1.4 |
| Drag Factor | 112 |
February 10, 2022 19:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:56.2 | 12,000m | 2:09.6 | 160 | 852 | 66 | |
| 6:39.0 | 3,000m | 2:13.0 | 149 | 812 | 65 | |
| 6:21.7 | 3,000m | 2:07.2 | 170 | 884 | 68 | |
| 6:29.3 | 3,000m | 2:09.7 | 160 | 851 | 67 | |
| 6:26.2 | 3,000m | 2:08.7 | 164 | 864 | 67 | |
| r3,258m |
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Workout Graph
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