Marcus Grijalva 10x1000m/2:00r BikeErg
10,000m
Meters
19:30.4
Time
1:57.0
Pace
335
Calories
| Rest Distance | 6,124m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,124m |
| Overall Time | 39:30.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 76 |
| Revolution Count | 2414 |
| Power/kg | 1.91 |
| Drag Factor | 100 |
February 11, 2022 09:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:30.4 | 10,000m | 1:57.0 | 218 | 1051 | 76 | |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 73 | |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 78 | |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 78 | |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 80 | |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 76 | |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 76 | |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 76 | |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 76 | |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 76 | |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 76 | |
| r6,124m |
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Workout Graph
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