Marcus Grijalva 5x12:00/3:00r BikeErg
25,608m
Meters
1:00:00.0
Time
2:20.5
Pace
730
Calories
| Rest Distance | 4,642m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 30,250m |
| Overall Time | 1:15:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 64 |
| Revolution Count | 4521 |
| Power/kg | 1.1 |
| Drag Factor | 99 |
February 12, 2022 10:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,608m | 2:20.5 | 126 | 733 | 64 | |
| 12:00.0 | 4,974m | 2:24.7 | 115 | 697 | 62 | |
| 12:00.0 | 5,161m | 2:19.5 | 129 | 743 | 65 | |
| 12:00.0 | 5,181m | 2:18.9 | 130 | 748 | 65 | |
| 12:00.0 | 5,127m | 2:20.4 | 126 | 734 | 64 | |
| 12:00.0 | 5,164m | 2:19.4 | 129 | 744 | 65 | |
| r4,642m |
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Workout Graph
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