Marcus Grijalva 4x6:00/3:00r BikeErg
10,312m
Meters
24:00.0
Time
2:19.6
Pace
296
Calories
| Rest Distance | 4,120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,432m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 52 |
| Revolution Count | 1748 |
| Power/kg | 1.13 |
| Drag Factor | 189 |
February 17, 2022 17:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,312m | 2:19.6 | 129 | 742 | 52 | |
| 6:00.0 | 2,399m | 2:30.0 | 104 | 656 | 58 | |
| 6:00.0 | 2,640m | 2:16.3 | 138 | 775 | 51 | |
| 6:00.0 | 2,651m | 2:15.7 | 140 | 781 | 51 | |
| 6:00.0 | 2,621m | 2:17.3 | 135 | 764 | 50 | |
| r4,120m |
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Workout Graph
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