Marcus Grijalva 7x2000m/1:00r BikeErg
14,000m
Meters
33:54.1
Time
2:25.2
Pace
401
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,009m |
| Overall Time | 40:54.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 62 |
| Revolution Count | 2405 |
| Power/kg | 1 |
| Drag Factor | 102 |
February 18, 2022 10:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:54.1 | 14,000m | 2:25.2 | 114 | 692 | 62 | |
| 5:09.1 | 2,000m | 2:34.5 | 95 | 626 | 58 | |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 68 | |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 68 | |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 68 | |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 68 | |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 67 | |
| 6:35.0 | 2,000m | 3:17.5 | 45 | 456 | 46 | |
| r2,009m |
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Workout Graph
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