Marcus Grijalva 10x1:00/1:00r BikeErg
5,305m
Meters
10:00.0
Time
1:53.1
Pace
184
Calories
| Rest Distance | 3,551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,856m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 84 |
| Revolution Count | 1411 |
| Power/kg | 2.12 |
| Drag Factor | 81 |
February 21, 2022 08:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,305m | 1:53.1 | 242 | 1132 | 84 | |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 79 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 81 | |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 83 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 84 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 84 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 85 | |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 85 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 86 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 89 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 89 | |
| r3,551m |
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Workout Graph
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