Marcus Grijalva 4x10:00/2:00r BikeErg
16,820m
Meters
40:00.0
Time
2:22.6
Pace
474
Calories
| Rest Distance | 2,517m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,337m |
| Overall Time | 48:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 64 |
| Revolution Count | 2964 |
| Power/kg | 1.05 |
| Drag Factor | 94 |
February 23, 2022 10:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,820m | 2:22.6 | 120 | 714 | 64 | |
| 10:00.0 | 4,181m | 2:23.5 | 118 | 707 | 65 | |
| 10:00.0 | 4,294m | 2:19.7 | 128 | 741 | 67 | |
| 10:00.0 | 4,262m | 2:20.7 | 125 | 731 | 67 | |
| 10:00.0 | 4,083m | 2:26.9 | 110 | 679 | 59 | |
| r2,517m |
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Workout Graph
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