Marcus Grijalva 2x15:00/4:00r BikeErg
13,101m
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
| Rest Distance | 2,618m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,719m |
| Overall Time | 38:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 66 |
| Revolution Count | 2360 |
| Power/kg | 1.18 |
| Drag Factor | 100 |
February 25, 2022 11:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,101m | 2:17.3 | 135 | 764 | 66 | |
| 15:00.0 | 6,448m | 2:19.5 | 129 | 742 | 65 | |
| 15:00.0 | 6,654m | 2:15.2 | 141 | 786 | 67 | |
| r2,618m |
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Workout Graph
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