Marcus Grijalva 6x3:00/2:00r BikeErg
7,826m
Meters
18:00.0
Time
2:18.0
Pace
224
Calories
| Rest Distance | 4,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,843m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 65 |
| Revolution Count | 1772 |
| Power/kg | 1.16 |
| Drag Factor | 101 |
February 27, 2022 10:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,826m | 2:18.0 | 133 | 758 | 65 | |
| 3:00.0 | 1,281m | 2:20.5 | 126 | 734 | 64 | |
| 3:00.0 | 1,341m | 2:14.2 | 145 | 798 | 67 | |
| 3:00.0 | 1,347m | 2:13.6 | 147 | 804 | 67 | |
| 3:00.0 | 1,333m | 2:15.0 | 142 | 789 | 66 | |
| 3:00.0 | 1,281m | 2:20.5 | 126 | 734 | 64 | |
| 3:00.0 | 1,245m | 2:24.5 | 116 | 698 | 62 | |
| r4,017m |
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Workout Graph
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