Marcus Grijalva 5x1500m/2:00r BikeErg
7,500m
Meters
15:42.6
Time
2:05.6
Pace
235
Calories
| Rest Distance | 3,192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,692m |
| Overall Time | 25:42.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 74 |
| Revolution Count | 1669 |
| Power/kg | 1.54 |
| Drag Factor | 90 |
March 01, 2022 10:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:42.6 | 7,500m | 2:05.6 | 176 | 906 | 74 | |
| 3:16.7 | 1,500m | 2:11.1 | 155 | 834 | 66 | |
| 3:10.4 | 1,500m | 2:06.9 | 171 | 888 | 75 | |
| 3:02.3 | 1,500m | 2:01.5 | 195 | 971 | 78 | |
| 3:01.6 | 1,500m | 2:01.0 | 197 | 978 | 78 | |
| 3:11.5 | 1,500m | 2:07.6 | 168 | 878 | 74 | |
| r3,192m |
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Workout Graph
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