Marcus Grijalva 5x5:00/2:00r BikeErg
10,956m
Meters
25:00.0
Time
2:16.9
Pace
319
Calories
| Rest Distance | 3,149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,105m |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 67 |
| Revolution Count | 2176 |
| Power/kg | 1.19 |
| Drag Factor | 92 |
March 02, 2022 10:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,956m | 2:16.9 | 136 | 769 | 67 | |
| 5:00.0 | 2,151m | 2:19.4 | 129 | 744 | 68 | |
| 5:00.0 | 2,245m | 2:13.6 | 147 | 804 | 71 | |
| 5:00.0 | 2,288m | 2:11.1 | 155 | 834 | 73 | |
| 5:00.0 | 2,259m | 2:12.8 | 149 | 814 | 72 | |
| 5:00.0 | 2,013m | 2:29.0 | 106 | 663 | 55 | |
| r3,149m |
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Workout Graph
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