Marcus Grijalva 5x2000m/3:00r BikeErg
10,000m
Meters
22:00.6
Time
2:12.0
Pace
305
Calories
| Rest Distance | 5,033m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,033m |
| Overall Time | 37:00.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 61 |
| Revolution Count | 2026 |
| Power/kg | 1.33 |
| Drag Factor | 137 |
March 04, 2022 11:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.6 | 10,000m | 2:12.0 | 152 | 823 | 61 | |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 61 | |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 65 | |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 66 | |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 66 | |
| 5:15.0 | 2,000m | 2:37.5 | 90 | 608 | 51 | |
| r5,033m |
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Workout Graph
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