Marcus Grijalva 5x1500m/2:00r BikeErg
7,500m
Meters
15:59.9
Time
2:07.9
Pace
230
Calories
| Rest Distance | 3,280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,780m |
| Overall Time | 25:59.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 73 |
| Revolution Count | 1692 |
| Power/kg | 1.46 |
| Drag Factor | 91 |
March 05, 2022 19:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:59.9 | 7,500m | 2:07.9 | 167 | 874 | 73 | |
| 3:21.7 | 1,500m | 2:14.4 | 144 | 795 | 66 | |
| 3:07.0 | 1,500m | 2:04.6 | 181 | 921 | 76 | |
| 3:03.8 | 1,500m | 2:02.5 | 190 | 954 | 78 | |
| 3:07.2 | 1,500m | 2:04.8 | 180 | 919 | 76 | |
| 3:20.1 | 1,500m | 2:13.4 | 147 | 807 | 71 | |
| r3,280m |
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Workout Graph
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