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Marcus Grijalva 14x500m/1:00r BikeErg

7,000m

Meters

15:33.8

Time

2:13.4

Pace

217

Calories

Rest Distance4,955m
Rest Time14:00.0
Overall Distance11,955m
Overall Time29:33.8
Average Watts147
Calories Per Hour807
RPM70
Revolution Count1885
Power/kg1.29
Drag Factor85

March 06, 2022 10:40:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:33.8 7,000m 2:13.4 147 807 70
1:05.1 500m 2:10.2 159 845 72
0:59.5 500m 1:59.0 208 1014 79
0:59.5 500m 1:59.0 208 1014 80
0:58.9 500m 1:57.8 214 1036 80
0:59.5 500m 1:59.0 208 1014 80
0:58.1 500m 1:56.2 223 1067 82
0:58.0 500m 1:56.0 224 1071 82
0:59.3 500m 1:58.6 210 1022 80
0:59.0 500m 1:58.0 213 1033 80
0:59.4 500m 1:58.8 209 1018 80
0:59.0 500m 1:58.0 213 1033 80
0:58.9 500m 1:57.8 214 1036 80
1:47.1 500m 3:34.2 36 422 44
1:52.4 500m 3:44.8 31 406 42
r4,955m

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Workout Graph

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