Marcus Grijalva 5x5:00/2:00r BikeErg
11,110m
Meters
25:00.0
Time
2:15.0
Pace
328
Calories
| Rest Distance | 3,178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,288m |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 70 |
| Revolution Count | 2261 |
| Power/kg | 1.24 |
| Drag Factor | 85 |
March 08, 2022 09:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,110m | 2:15.0 | 142 | 789 | 70 | |
| 5:00.0 | 2,030m | 2:27.7 | 108 | 673 | 64 | |
| 5:00.0 | 2,296m | 2:10.6 | 157 | 839 | 73 | |
| 5:00.0 | 2,338m | 2:08.3 | 166 | 870 | 74 | |
| 5:00.0 | 2,257m | 2:12.9 | 149 | 812 | 71 | |
| 5:00.0 | 2,190m | 2:16.9 | 136 | 768 | 69 | |
| r3,178m |
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Workout Graph
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