Marcus Grijalva 4x4:00/3:00r BikeErg
6,981m
Meters
16:00.0
Time
2:17.5
Pace
208
Calories
| Rest Distance | 3,335m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,316m |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 69 |
| Revolution Count | 1634 |
| Power/kg | 1.18 |
| Drag Factor | 84 |
March 07, 2022 10:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,981m | 2:17.5 | 135 | 763 | 69 | |
| 4:00.0 | 1,749m | 2:17.2 | 135 | 766 | 70 | |
| 4:00.0 | 1,917m | 2:05.1 | 178 | 913 | 76 | |
| 4:00.0 | 1,944m | 2:03.4 | 186 | 940 | 77 | |
| 4:00.0 | 1,372m | 2:54.9 | 65 | 525 | 54 | |
| r3,335m |
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Workout Graph
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