Marcus Grijalva 3x3000m/2:00r BikeErg
9,000m
Meters
21:51.2
Time
2:25.6
Pace
250
Calories
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,888m |
| Overall Time | 27:51.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 65 |
| Revolution Count | 1726 |
| Power/kg | 0.99 |
| Drag Factor | 85 |
March 11, 2022 09:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:51.2 | 9,000m | 2:25.6 | 113 | 689 | 65 | |
| 7:14.3 | 3,000m | 2:24.7 | 115 | 697 | 66 | |
| 7:28.7 | 3,000m | 2:29.5 | 105 | 660 | 64 | |
| 7:08.2 | 3,000m | 2:22.7 | 120 | 714 | 67 | |
| r1,888m |
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Workout Graph
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