Marcus Grijalva 3x8:00/2:00r BikeErg
9,509m
Meters
24:00.0
Time
2:31.4
Pace
257
Calories
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,234m |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 63 |
| Revolution Count | 1784 |
| Power/kg | 0.88 |
| Drag Factor | 84 |
March 14, 2022 09:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,509m | 2:31.4 | 101 | 646 | 63 | |
| 8:00.0 | 3,133m | 2:33.2 | 97 | 634 | 62 | |
| 8:00.0 | 3,180m | 2:30.9 | 102 | 650 | 63 | |
| 8:00.0 | 3,197m | 2:30.1 | 103 | 655 | 64 | |
| r1,725m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.