Marcus Grijalva 4x6:00/1:00r BikeErg
10,380m
Meters
24:00.0
Time
2:18.7
Pace
298
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,343m |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 68 |
| Revolution Count | 1801 |
| Power/kg | 1.15 |
| Drag Factor | 84 |
March 15, 2022 09:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,380m | 2:18.7 | 131 | 751 | 68 | |
| 6:00.0 | 2,509m | 2:23.4 | 118 | 707 | 66 | |
| 6:00.0 | 2,580m | 2:19.5 | 129 | 743 | 68 | |
| 6:00.0 | 2,660m | 2:15.3 | 141 | 785 | 71 | |
| 6:00.0 | 2,630m | 2:16.8 | 136 | 769 | 70 | |
| r963m |
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Workout Graph
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