Marcus Grijalva 3x3000m/3:00r BikeErg
9,000m
Meters
20:26.5
Time
2:16.2
Pace
267
Calories
| Rest Distance | 2,923m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,923m |
| Overall Time | 29:26.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 70 |
| Revolution Count | 1895 |
| Power/kg | 1.21 |
| Drag Factor | 84 |
March 16, 2022 09:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:26.5 | 9,000m | 2:16.2 | 138 | 775 | 70 | |
| 7:12.6 | 3,000m | 2:24.2 | 117 | 701 | 66 | |
| 7:16.3 | 3,000m | 2:25.4 | 114 | 691 | 66 | |
| 5:57.6 | 3,000m | 1:59.2 | 207 | 1011 | 80 | |
| r2,923m |
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Workout Graph
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