Marcus Grijalva 4x6:00/2:00r BikeErg
9,479m
Meters
24:00.0
Time
2:31.9
Pace
255
Calories
| Rest Distance | 2,313m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,792m |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 62 |
| Revolution Count | 1876 |
| Power/kg | 0.88 |
| Drag Factor | 84 |
March 17, 2022 08:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,479m | 2:31.9 | 100 | 643 | 62 | |
| 6:00.0 | 2,315m | 2:35.5 | 93 | 620 | 61 | |
| 6:00.0 | 2,429m | 2:28.2 | 108 | 670 | 64 | |
| 6:00.0 | 2,447m | 2:27.1 | 110 | 678 | 65 | |
| 6:00.0 | 2,287m | 2:37.4 | 90 | 608 | 61 | |
| r2,313m |
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Workout Graph
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