Marcus Grijalva 4x2000m/3:00r BikeErg
8,000m
Meters
17:20.8
Time
2:10.1
Pace
243
Calories
| Rest Distance | 4,076m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,076m |
| Overall Time | 29:20.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 64 |
| Revolution Count | 1655 |
| Power/kg | 1.39 |
| Drag Factor | 139 |
March 19, 2022 10:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:20.8 | 8,000m | 2:10.1 | 159 | 847 | 64 | |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 69 | |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 64 | |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 55 | |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 69 | |
| r4,076m |
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Workout Graph
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