Marcus Grijalva 8x1000m/1:00r BikeErg
8,000m
Meters
18:33.0
Time
2:19.1
Pace
229
Calories
| Rest Distance | 2,547m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,547m |
| Overall Time | 26:33.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 64 |
| Revolution Count | 1582 |
| Power/kg | 1.14 |
| Drag Factor | 100 |
March 21, 2022 09:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:33.0 | 8,000m | 2:19.1 | 130 | 747 | 64 | |
| 2:30.9 | 1,000m | 2:30.9 | 102 | 650 | 60 | |
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 64 | |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 66 | |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 66 | |
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 65 | |
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 66 | |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 65 | |
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 66 | |
| r2,547m |
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Workout Graph
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