Marcus Grijalva 3x3000m/2:00r BikeErg
9,000m
Meters
20:12.6
Time
2:14.7
Pace
267
Calories
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,902m |
| Overall Time | 26:12.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 66 |
| Revolution Count | 1635 |
| Power/kg | 1.25 |
| Drag Factor | 100 |
March 24, 2022 09:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:12.6 | 9,000m | 2:14.7 | 143 | 792 | 66 | |
| 7:05.7 | 3,000m | 2:21.9 | 122 | 721 | 63 | |
| 6:29.5 | 3,000m | 2:09.8 | 160 | 850 | 69 | |
| 6:37.4 | 3,000m | 2:12.4 | 151 | 818 | 68 | |
| r1,902m |
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Workout Graph
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