Marcus Grijalva 4x5:00/2:00r BikeErg
8,561
Meters
20:00.0
Time
2:20.1
Pace
244
Calories
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,066 |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 64 |
| Revolution Count | 1658 |
| Power/kg | 1.11 |
| Drag Factor | 106 |
March 28, 2022 08:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,561 | 2:20.1 | 127 | 737 | 64 | |
| 5:00.0 | 2,064 | 2:25.3 | 114 | 692 | 62 | |
| 5:00.0 | 2,183 | 2:17.4 | 135 | 764 | 65 | |
| 5:00.0 | 2,157 | 2:19.0 | 130 | 747 | 65 | |
| 5:00.0 | 2,157 | 2:19.0 | 130 | 747 | 65 | |
| r2,505 |
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Workout Graph
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