Marcus Grijalva 5x3:00/2:00r BikeErg
7,275
Meters
15:00.0
Time
2:03.7
Pace
234
Calories
| Rest Distance | 3,163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,438 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 77 |
| Revolution Count | 1655 |
| Power/kg | 1.62 |
| Drag Factor | 85 |
March 30, 2022 08:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,275 | 2:03.7 | 185 | 936 | 77 | |
| 3:00.0 | 1,380 | 2:10.4 | 158 | 842 | 73 | |
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 80 | |
| 3:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 81 | |
| 3:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 81 | |
| 3:00.0 | 1,333 | 2:15.0 | 142 | 789 | 70 | |
| r3,163 |
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Workout Graph
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