Marcus Grijalva 6x4:00/1:00r BikeErg
10,691
Meters
24:00.0
Time
2:14.6
Pace
314
Calories
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,484 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 70 |
| Revolution Count | 1984 |
| Power/kg | 1.25 |
| Drag Factor | 84 |
April 06, 2022 09:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,691 | 2:14.6 | 143 | 792 | 70 | |
| 4:00.0 | 1,752 | 2:16.9 | 136 | 768 | 70 | |
| 4:00.0 | 1,763 | 2:16.1 | 139 | 777 | 70 | |
| 4:00.0 | 1,841 | 2:10.3 | 158 | 843 | 73 | |
| 4:00.0 | 1,829 | 2:11.2 | 155 | 833 | 73 | |
| 4:00.0 | 1,764 | 2:16.0 | 139 | 778 | 70 | |
| 4:00.0 | 1,741 | 2:17.8 | 134 | 759 | 69 | |
| r1,793 |
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Workout Graph
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