Marcus Grijalva 4x5:00/3:00r BikeErg
7,893m
Meters
20:00.0
Time
2:32.0
Pace
217
Calories
| Rest Distance | 3,861m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,754m |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 54 |
| Revolution Count | 1605 |
| Power/kg | 0.88 |
| Drag Factor | 129 |
April 11, 2022 08:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,893m | 2:32.0 | 100 | 642 | 54 | |
| 5:00.0 | 1,579m | 3:09.9 | 51 | 475 | 49 | |
| 5:00.0 | 2,081m | 2:24.1 | 117 | 702 | 56 | |
| 5:00.0 | 2,158m | 2:19.0 | 130 | 748 | 58 | |
| 5:00.0 | 2,074m | 2:24.6 | 116 | 698 | 55 | |
| r3,861m |
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Workout Graph
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