Marcus Grijalva 8x1000m/1:00r BikeErg
8,000m
Meters
18:43.2
Time
2:20.4
Pace
249
Calories
| Rest Distance | 2,315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,315m |
| Overall Time | 26:43.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 62 |
| Revolution Count | 1499 |
| Power/kg | 1.1 |
| Drag Factor | 111 |
April 12, 2022 08:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:43.2 | 8,000m | 2:20.4 | 126 | 735 | 62 | |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 70 | |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 74 | |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 74 | |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 74 | |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 74 | |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 74 | |
| 3:27.1 | 1,000m | 3:27.1 | 39 | 435 | 42 | |
| 3:24.1 | 1,000m | 3:24.1 | 41 | 441 | 43 | |
| r2,315m |
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Workout Graph
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