Marcus Grijalva 6x2000m/1:00r BikeErg
12,000m
Meters
25:31.1
Time
2:07.5
Pace
374
Calories
| Rest Distance | 1,900m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,900m |
| Overall Time | 31:31.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 72 |
| Revolution Count | 2147 |
| Power/kg | 1.48 |
| Drag Factor | 93 |
April 16, 2022 07:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:31.1 | 12,000m | 2:07.5 | 169 | 879 | 72 | |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 69 | |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 77 | |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 78 | |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 76 | |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 76 | |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 62 | |
| r1,900m |
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Workout Graph
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