Marcus Grijalva 4x6:00/3:00r BikeErg
10,133m
Meters
24:00.0
Time
2:22.1
Pace
290
Calories
| Rest Distance | 3,509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,642m |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 61 |
| Revolution Count | 1992 |
| Power/kg | 1.07 |
| Drag Factor | 109 |
April 15, 2022 11:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,133m | 2:22.1 | 122 | 719 | 61 | |
| 6:00.0 | 2,675m | 2:14.5 | 144 | 794 | 65 | |
| 6:00.0 | 2,708m | 2:12.9 | 149 | 812 | 66 | |
| 6:00.0 | 2,601m | 2:18.4 | 132 | 754 | 63 | |
| 6:00.0 | 2,149m | 2:47.5 | 74 | 556 | 52 | |
| r3,509m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.