Marcus Grijalva 3x3000m/2:00r BikeErg
9,000m
Meters
20:16.8
Time
2:15.2
Pace
264
Calories
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,794m |
| Overall Time | 26:16.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 64 |
| Revolution Count | 1570 |
| Power/kg | 1.24 |
| Drag Factor | 110 |
April 13, 2022 08:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:16.8 | 9,000m | 2:15.2 | 142 | 787 | 64 | |
| 6:55.3 | 3,000m | 2:18.4 | 132 | 754 | 63 | |
| 6:35.9 | 3,000m | 2:11.9 | 152 | 824 | 66 | |
| 6:45.5 | 3,000m | 2:15.1 | 142 | 787 | 65 | |
| r1,794m |
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Workout Graph
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