Marcus Grijalva 3x4000m/3:00r BikeErg
12,000m
Meters
27:06.2
Time
2:15.5
Pace
357
Calories
| Rest Distance | 2,775m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,775m |
| Overall Time | 36:06.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 66 |
| Revolution Count | 2241 |
| Power/kg | 1.23 |
| Drag Factor | 99 |
April 17, 2022 10:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:06.2 | 12,000m | 2:15.5 | 141 | 784 | 66 | |
| 9:23.4 | 4,000m | 2:20.8 | 125 | 731 | 61 | |
| 9:08.0 | 4,000m | 2:17.0 | 136 | 768 | 66 | |
| 8:34.8 | 4,000m | 2:08.7 | 164 | 865 | 74 | |
| r2,775m |
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Workout Graph
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