Marcus Grijalva 3x8:00/4:00r BikeErg
10,898m
Meters
24:00.0
Time
2:12.1
Pace
328
Calories
| Rest Distance | 3,243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,141m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 72 |
| Revolution Count | 2254 |
| Power/kg | 1.33 |
| Drag Factor | 84 |
April 18, 2022 08:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,898m | 2:12.1 | 152 | 822 | 72 | |
| 8:00.0 | 3,566m | 2:14.6 | 144 | 793 | 71 | |
| 8:00.0 | 3,743m | 2:08.2 | 166 | 871 | 75 | |
| 8:00.0 | 3,589m | 2:13.7 | 146 | 803 | 72 | |
| r3,243m |
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Workout Graph
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