Marcus Grijalva v4000m/3:00r...4 BikeErg
10,000m
Meters
22:46.8
Time
2:16.6
Pace
291
Calories
| Rest Distance | 3,330m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,330m |
| Overall Time | 34:46.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 69 |
| Revolution Count | 2110 |
| Power/kg | 1.2 |
| Drag Factor | 85 |
April 19, 2022 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:46.8 | 10,000m | 2:16.6 | 137 | 771 | 69 | |
| 9:14.6 | 4,000m | 2:18.6 | 131 | 751 | 68 | |
| r: 3:00 | 915m | |||||
| 6:41.2 | 3,000m | 2:13.7 | 146 | 803 | 71 | |
| r: 3:00 | 801m | |||||
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 72 | |
| r: 3:00 | 816m | |||||
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 65 | |
| r: 3:00 | 798m | |||||
| r3,330m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.