Marcus Grijalva 4x8:00/2:00r BikeErg
14,681m
Meters
32:00.0
Time
2:10.7
Pace
447
Calories
| Rest Distance | 2,187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,868m |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 72 |
| Revolution Count | 2658 |
| Power/kg | 1.37 |
| Drag Factor | 93 |
April 24, 2022 08:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 14,681m | 2:10.7 | 156 | 838 | 72 | |
| 8:00.0 | 3,423m | 2:20.2 | 127 | 736 | 67 | |
| 8:00.0 | 3,658m | 2:11.2 | 155 | 833 | 72 | |
| 8:00.0 | 3,757m | 2:07.7 | 168 | 877 | 74 | |
| 8:00.0 | 3,843m | 2:04.9 | 180 | 918 | 76 | |
| r2,187m |
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Workout Graph
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