Marcus Grijalva 5x3000m/1:00r BikeErg
15,000m
Meters
35:47.0
Time
2:23.1
Pace
435
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,225m |
| Overall Time | 40:47.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 66 |
| Revolution Count | 2561 |
| Power/kg | 1.04 |
| Drag Factor | 86 |
April 25, 2022 09:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:47.0 | 15,000m | 2:23.1 | 119 | 710 | 66 | |
| 6:42.2 | 3,000m | 2:14.0 | 145 | 799 | 71 | |
| 6:24.1 | 3,000m | 2:08.0 | 167 | 873 | 74 | |
| 6:37.9 | 3,000m | 2:12.6 | 150 | 816 | 71 | |
| 6:48.4 | 3,000m | 2:16.1 | 139 | 777 | 70 | |
| 9:14.4 | 3,000m | 3:04.8 | 55 | 490 | 51 | |
| r1,225m |
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Workout Graph
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