Marcus Grijalva 7x3:00/3:00r BikeErg
10,017m
Meters
21:00.0
Time
2:05.7
Pace
321
Calories
| Rest Distance | 6,501m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 16,518m |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 74 |
| Revolution Count | 2575 |
| Power/kg | 1.54 |
| Drag Factor | 89 |
April 27, 2022 09:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,017m | 2:05.7 | 176 | 905 | 74 | |
| 3:00.0 | 1,361m | 2:12.2 | 151 | 820 | 71 | |
| 3:00.0 | 1,498m | 2:00.1 | 202 | 994 | 78 | |
| 3:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 79 | |
| 3:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 79 | |
| 3:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 79 | |
| 3:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 78 | |
| 3:00.0 | 1,090m | 2:45.1 | 78 | 567 | 56 | |
| r6,501m |
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Workout Graph
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