Marcus Grijalva 2x12:00/3:00r BikeErg
8,717m
Meters
24:00.0
Time
2:45.1
Pace
227
Calories
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 57 |
| Revolution Count | 1583 |
| Power/kg | 0.68 |
| Drag Factor | 86 |
April 26, 2022 09:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 8,717m | 2:45.1 | 78 | 567 | 57 | |
| 12:00.0 | 4,558m | 2:37.9 | 89 | 605 | 60 | |
| 12:00.0 | 4,159m | 2:53.1 | 67 | 532 | 55 | |
| r1,299m |
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Workout Graph
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