Marcus Grijalva 5x5:00/2:00r BikeErg
11,670m
Meters
25:00.0
Time
2:08.5
Pace
361
Calories
| Rest Distance | 3,378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,048m |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 72 |
| Revolution Count | 2335 |
| Power/kg | 1.44 |
| Drag Factor | 92 |
April 28, 2022 09:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,670m | 2:08.5 | 165 | 867 | 72 | |
| 5:00.0 | 2,061m | 2:25.5 | 113 | 690 | 57 | |
| 5:00.0 | 2,405m | 2:04.7 | 180 | 920 | 76 | |
| 5:00.0 | 2,383m | 2:05.8 | 175 | 903 | 76 | |
| 5:00.0 | 2,382m | 2:05.9 | 175 | 902 | 76 | |
| 5:00.0 | 2,440m | 2:02.9 | 188 | 948 | 78 | |
| r3,378m |
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Workout Graph
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