Marcus Grijalva 5x12:00/3:00r BikeErg
24,501m
Meters
1:00:00.0
Time
2:26.9
Pace
684
Calories
| Rest Distance | 4,587m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 29,088m |
| Overall Time | 1:15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 61 |
| Revolution Count | 4358 |
| Power/kg | 0.96 |
| Drag Factor | 111 |
April 29, 2022 10:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 24,501m | 2:26.9 | 110 | 679 | 61 | |
| 12:00.0 | 4,930m | 2:26.0 | 112 | 686 | 65 | |
| 12:00.0 | 5,226m | 2:17.7 | 134 | 760 | 69 | |
| 12:00.0 | 5,146m | 2:19.9 | 128 | 739 | 68 | |
| 12:00.0 | 5,066m | 2:22.1 | 122 | 719 | 67 | |
| 12:00.0 | 4,134m | 2:54.1 | 66 | 528 | 40 | |
| r4,587m |
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Workout Graph
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