Marcus Grijalva 5x1500m/2:00r BikeErg
7,500m
Meters
16:45.3
Time
2:14.0
Pace
226
Calories
| Rest Distance | 3,140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,640m |
| Overall Time | 26:45.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 67 |
| Revolution Count | 1606 |
| Power/kg | 1.27 |
| Drag Factor | 97 |
May 03, 2022 08:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:45.3 | 7,500m | 2:14.0 | 145 | 800 | 67 | |
| 3:33.7 | 1,500m | 2:22.4 | 121 | 716 | 67 | |
| 3:04.7 | 1,500m | 2:03.1 | 187 | 945 | 71 | |
| 3:03.2 | 1,500m | 2:02.1 | 192 | 961 | 74 | |
| 3:01.9 | 1,500m | 2:01.2 | 196 | 975 | 74 | |
| 4:01.8 | 1,500m | 2:41.2 | 84 | 587 | 56 | |
| r3,140m |
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Workout Graph
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