Marcus Grijalva 2x4000m/4:00r BikeErg
8,000m
Meters
17:14.1
Time
2:09.2
Pace
246
Calories
| Rest Distance | 2,455m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,455m |
| Overall Time | 25:14.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 79 |
| Revolution Count | 1778 |
| Power/kg | 1.42 |
| Drag Factor | 69 |
May 04, 2022 09:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:14.1 | 8,000m | 2:09.2 | 162 | 857 | 79 | |
| 8:59.0 | 4,000m | 2:14.7 | 143 | 792 | 79 | |
| 8:15.1 | 4,000m | 2:03.7 | 185 | 935 | 80 | |
| r2,455m |
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Workout Graph
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