Marcus Grijalva 4x2000m/2:00r BikeErg
8,000m
Meters
19:35.4
Time
2:26.9
Pace
222
Calories
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,258m |
| Overall Time | 27:35.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 65 |
| Revolution Count | 1645 |
| Power/kg | 0.96 |
| Drag Factor | 81 |
May 05, 2022 09:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:35.4 | 8,000m | 2:26.9 | 110 | 679 | 65 | |
| 5:30.6 | 2,000m | 2:45.3 | 77 | 566 | 60 | |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 67 | |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 68 | |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 68 | |
| r2,258m |
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Workout Graph
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