Marcus Grijalva 6x1500m/1:00r BikeErg
9,000m
Meters
21:03.5
Time
2:20.3
Pace
273
Calories
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,473m |
| Overall Time | 27:03.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 67 |
| Revolution Count | 1667 |
| Power/kg | 1.1 |
| Drag Factor | 83 |
May 07, 2022 08:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:03.5 | 9,000m | 2:20.3 | 126 | 735 | 67 | |
| 3:09.2 | 1,500m | 2:06.1 | 174 | 900 | 75 | |
| 2:56.7 | 1,500m | 1:57.8 | 214 | 1036 | 81 | |
| 2:56.6 | 1,500m | 1:57.7 | 214 | 1038 | 81 | |
| 2:53.7 | 1,500m | 1:55.8 | 225 | 1075 | 83 | |
| 4:10.3 | 1,500m | 2:46.8 | 75 | 559 | 57 | |
| 4:56.8 | 1,500m | 3:17.8 | 45 | 455 | 48 | |
| r1,473m |
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Workout Graph
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