Marcus Grijalva 12x500m/1:00r BikeErg
6,000m
Meters
11:21.0
Time
1:53.5
Pace
206
Calories
| Rest Distance | 4,151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,151m |
| Overall Time | 23:21.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 81 |
| Revolution Count | 1565 |
| Power/kg | 2.09 |
| Drag Factor | 91 |
May 08, 2022 08:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:21.0 | 6,000m | 1:53.5 | 239 | 1123 | 81 | |
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 84 | |
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 85 | |
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 83 | |
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 85 | |
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 84 | |
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 84 | |
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 79 | |
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 79 | |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 79 | |
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 78 | |
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 79 | |
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 78 | |
| r4,151m |
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Workout Graph
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