Marcus Grijalva 3x4000m/1:00r BikeErg
12,000m
Meters
27:18.9
Time
2:16.5
Pace
354
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,899m |
| Overall Time | 30:18.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 65 |
| Revolution Count | 1936 |
| Power/kg | 1.2 |
| Drag Factor | 100 |
May 09, 2022 08:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:18.9 | 12,000m | 2:16.5 | 137 | 772 | 65 | |
| 8:46.7 | 4,000m | 2:11.6 | 153 | 827 | 68 | |
| 8:30.5 | 4,000m | 2:07.6 | 168 | 879 | 71 | |
| 10:01.7 | 4,000m | 2:30.4 | 103 | 653 | 60 | |
| r899m |
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Workout Graph
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